Tooth decay is a severe oral health condition that causes damage to the tooth’s structure. It occurs when plaque from food material hardens into tartar on the teeth and gums, forming a rough surface for bacteria to live on. The bacteria produce acid, which breaks down tooth enamel and causes cavities in the tooth. Over time, these holes can become so large that they allow other substances to enter the inner parts of the teeth and cause further decay.

There are ways to prevent tooth decay:

• Avoid sugary foods

The obvious first step to prevent cavities and help their teeth maintain the proper shape is to avoid sugary foods and beverages. Sugary foods like cakes, pastries, soda drinks, cookies and candy all break down tooth enamel over time. This cause tooth decay.

• Floss daily

After reducing sugary food intake, the next step to protect teeth from decay is to use floss daily. Not only does flossing rinse away food particles that could otherwise get stuck between teeth and cause damage, but it also removes plaque from between teeth. This helps keep bacteria from building upon the plaque that grows into tartar.

• Brush teeth regularly

To make sure one’s teeth remain strong and healthy, one needs to brush and floss them regularly. Brushing regularly will ensure the teeth get a good scrubbing to help remove plaque from the tooth’s surface. Just remember to use a soft-bristled toothbrush, gently brush teeth, and try to use circular motions instead of back-and-forth motions while brushing.

• Eating healthy foods

There are specific safe snacks and drinks that one can have, such as yoghurt, beetroot juice, sardines, that protect teeth from decay. Eating plenty of fruit protects teeth from decay as they contain many fibres.

• Regular checkups

Schedule regular checkups with the dentist. Visit the dentist once a year.

Book an appointment with Next Smile Ballarat for your yearly checkup. They also specialise in all-on-4 dental implants and other teeth replacement options. Visit their website for more information.